@kylaskyefitness: Forward lunges with a back bend >>> 🩷✨ If you’re working towards a more flexible, “bendy” back, this is one you NEED to add into your training! This stretch isn’t just stretching through your abdominals and shoulders …. you’re also opening up and stretching the hip flexors, which is a muscle we often forget about when training back flexibility! Your hip flexors can have a huge impact on how much you’re able to extend through your back, so giving them some love can help create that beautiful, bendy-back illusion 🤫 Save this to add into your next flexibility session and follow me for daily stretch tips 🎀 #backflexibility #backbend #dancerflexibility #flexibilitytraining

Kyla Skye | Flexibility coach

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Region: GB

Tuesday 18 August 2026 16:30:30 GMT