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@momshinreview_: #khansuamuslin #khansua #khansuachobe

𝙼𝚘𝚖𝚖𝚢 𝚂𝚑𝚒𝚗 ♡
𝙼𝚘𝚖𝚖𝚢 𝚂𝚑𝚒𝚗 ♡
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Wednesday 19 August 2026 07:01:00 GMT
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Tiramisu-style overnight oats for the legend @jakehumphrey that gives 30g+ protein + 11g fibre in one bowl. 🙌🏼 With his podcast, the recent book launch, constant travel and recording, he’s got a lot going on every week. This is about building in enough to meet demand. More fibre to support the gut and keep things moving. Enough protein to steady energy through long mornings. Omega 3s, B vitamins and polyphenols supporting focus + concentration. Nothing complicated. Just supportive food doing a bit more heavy lifting when weeks are full. Ingredients (1 serving) • 50g rolled oats • 10g chia seeds • 1 tbsp ground flaxseed • 1 tbsp unsweetened cocoa or cacao powder • 120ml milk (of choice) • 50 ml strong brewed coffee or tbsp instant • 1 tsp maple syrup • ½ tsp vanilla extract • Pinch of salt • 150g Greek yoghurt or skyr • 1 tbsp finely chopped pistachios • Optional: pinch of cinnamon Method Mix oats, chia, flax, cacao and salt. Stir in coffee, milk, maple syrup and vanilla. Refrigerate 4 hours or overnight. Top with yoghurt, pistachios and a light cocoa dusting. Enjoy! Approx nutrition (per serving) • ~490kcal • Protein: 30-32g • Fibre: 11g Keeps 2-3 days in the fridge if you batch it. #overnightoats #supportiveeating #whatsonyourplate #easybreakfast #tiramusu
Tiramisu-style overnight oats for the legend @jakehumphrey that gives 30g+ protein + 11g fibre in one bowl. 🙌🏼 With his podcast, the recent book launch, constant travel and recording, he’s got a lot going on every week. This is about building in enough to meet demand. More fibre to support the gut and keep things moving. Enough protein to steady energy through long mornings. Omega 3s, B vitamins and polyphenols supporting focus + concentration. Nothing complicated. Just supportive food doing a bit more heavy lifting when weeks are full. Ingredients (1 serving) • 50g rolled oats • 10g chia seeds • 1 tbsp ground flaxseed • 1 tbsp unsweetened cocoa or cacao powder • 120ml milk (of choice) • 50 ml strong brewed coffee or tbsp instant • 1 tsp maple syrup • ½ tsp vanilla extract • Pinch of salt • 150g Greek yoghurt or skyr • 1 tbsp finely chopped pistachios • Optional: pinch of cinnamon Method Mix oats, chia, flax, cacao and salt. Stir in coffee, milk, maple syrup and vanilla. Refrigerate 4 hours or overnight. Top with yoghurt, pistachios and a light cocoa dusting. Enjoy! Approx nutrition (per serving) • ~490kcal • Protein: 30-32g • Fibre: 11g Keeps 2-3 days in the fridge if you batch it. #overnightoats #supportiveeating #whatsonyourplate #easybreakfast #tiramusu

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