Jenny | FM Physician
Region: US
Tuesday 18 August 2026 16:50:24 GMT
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alfy💋 :
yess but what I do when I have leg day , i can barely walk straight after!!
2026-08-18 17:06:47
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_lifewithrai_ :
Your upper body is 🔥🔥🔥 goals!!!
2026-08-18 18:55:05
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geigerclick :
How about a 3-hour cardio workout with 30-50m in z5, and the majority of the rest in z4? Is that enough you think..?
2026-08-18 17:03:08
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i??? :
Is it true you shouldn’t lift heavy first thing in the morning cos our spine is decompressed or something? I want to start hitting the gym again but realistically the easiest way for me is to do it is before work
2026-08-18 18:11:44
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contrafiction :
cool! gunna try this
2026-08-18 19:10:50
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user612768711141 :
what about doing 2 to 3 hiit sessions while recomping? I'm just starting and incorporating doing 8 rounds on the assault bike
2026-08-18 23:46:06
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henlo :
Omigawsh your body ☕️
2026-08-18 23:59:31
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Kim Nasha DANCE 🦋⁵⁰⁷ :
It’s different when you are a dancer basically 20min is never enough I NEED 40min to 1h daily training 🙃 so being SKINNY FAT is something I MUST TO FACE UP
2026-08-19 01:29:25
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nightsparksfly :
Thank you for the response! I’m still trying to figure this all out. In the past I’ve just done mostly cardio to lose weight but my routines have never stuck. I’m prioritizing strength training this go around but I’m still confused about if I need to do a lot of cardio on top of that strength training while also eating in a deficit. My main goal is weight loss but to put on muscle while losing because I’ve noticed after 2 babies I just feel like a noodle most days. 🙃
2026-08-19 04:06:52
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Jay :
Your traps, shoulders, and core is 🔥
2026-08-20 00:21:20
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Daysgobye :
looking jacked!
2026-08-20 00:51:06
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