@dallaslavishfitness: Everybody wants to run faster… but are you actually in position to produce speed? 👀 Better alignment = better mechanics = better force into the ground. ⚡️ Clean up the posture. Control the position. Then add speed. Stop chasing speed. Start building the positions that create it. 🔓💨 #speedtraining #sportsperformance #athletedevelopment #performancetraining #explosivepower