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@max_panko: Science-based back workout

Max_Panko
Max_Panko
Open In TikTok:
Region: US
Tuesday 18 August 2026 16:54:48 GMT
9051
865
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Music

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No Watermark .mp4 (6.53MB) No Watermark(HD) .mp4 (3.93MB) Watermark .mp4 (5.99MB) Music .mp3

Comments

thatotherbusguy
ThatOtherBusGuy :
Science based video for biceps?
2026-08-19 08:45:59
1
douglasisadopted
douglasisadopted :
my gym don’t got a t bar, good replacement?
2026-08-18 19:56:21
1
bntdzkkk
nbao :
do u really go to harvard?
2026-08-20 01:09:10
0
user7632666835619
jtacwannabe :
Don't let me get behind all that
2026-08-18 17:56:56
1
jaden_gyamfi
Jaden Gyamfi :
2026-08-19 01:56:57
0
michaelabdulrazzak
Mike Abdulrazzak 🎱 :
👌👌👌👌
2026-08-19 01:42:33
0
maryykp
Mary :
🔥🔥🔥
2026-08-18 16:58:03
1
vampire.finalboy
✝️🇬🇹 Carlos 🦇🪶 :
🔥
2026-08-18 16:56:18
0
sebass_ecg
Sebass :
🤤🤤🤤
2026-08-18 17:56:13
0
To see more videos from user @max_panko, please go to the Tikwm homepage.

Other Videos

MERINDING! 😱 🎬 PAKET SANTET — Horor Indonesia dengan konsep yang beda dari biasanya. Kalau selama ini santet identik dengan boneka, paku, atau tanah kuburan, film ini justru membawa teror lewat sesuatu yang sangat dekat dengan kehidupan kita sehari-hari: sebuah paket misterius. 📦📅 Tayang di seluruh bioskop Indonesia mulai 27 Agustus 2026. #paketsantet #filmpaketsantet #dikiriminpaketsantet #clippaketsantet #cpfPS1 @base.id
MERINDING! 😱 🎬 PAKET SANTET — Horor Indonesia dengan konsep yang beda dari biasanya. Kalau selama ini santet identik dengan boneka, paku, atau tanah kuburan, film ini justru membawa teror lewat sesuatu yang sangat dekat dengan kehidupan kita sehari-hari: sebuah paket misterius. 📦📅 Tayang di seluruh bioskop Indonesia mulai 27 Agustus 2026. #paketsantet #filmpaketsantet #dikiriminpaketsantet #clippaketsantet #cpfPS1 @base.id
Both of these exercises can help us to quickly regain control from feelings of stress or anxiety. Physiological Sigh 😮‍💨 - By mindfully sighing a few times, you can manually reduce two key symptoms of stress within a few seconds. Inhaling twice causes the collapsed alveoli to reinflate with air. As a result, the surface area of the lungs increases and CO2 is removed from the body much more efficiently. This makes the body feel more relaxed. Long exhales cause a slight increase in pressure to the receptors in the heart. This sends signals to the brain to slow down the heart rate which creates a relaxed feeling. Half Salamader 🦎 - This vagus nerve exercise shifts your nervous system out of 'fight or flight' and into 'rest and digest'. The vagus nerve is a cranial nerve that controls our autonomic nervous system. This is the part of our nervous system that helps regulate our homeostasis (a state of balance within our body). Did you try either of these exercises? How did they feel? #nervoussystem #neuroscience #nervoussystemregulation
Both of these exercises can help us to quickly regain control from feelings of stress or anxiety. Physiological Sigh 😮‍💨 - By mindfully sighing a few times, you can manually reduce two key symptoms of stress within a few seconds. Inhaling twice causes the collapsed alveoli to reinflate with air. As a result, the surface area of the lungs increases and CO2 is removed from the body much more efficiently. This makes the body feel more relaxed. Long exhales cause a slight increase in pressure to the receptors in the heart. This sends signals to the brain to slow down the heart rate which creates a relaxed feeling. Half Salamader 🦎 - This vagus nerve exercise shifts your nervous system out of 'fight or flight' and into 'rest and digest'. The vagus nerve is a cranial nerve that controls our autonomic nervous system. This is the part of our nervous system that helps regulate our homeostasis (a state of balance within our body). Did you try either of these exercises? How did they feel? #nervoussystem #neuroscience #nervoussystemregulation
140xuu = 2bánh = 300*2 = 600gam #trungthu #banhtrungthu #vrial #xuantung #banhtrungthuxuantung
140xuu = 2bánh = 300*2 = 600gam #trungthu #banhtrungthu #vrial #xuantung #banhtrungthuxuantung
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Noi gương thế hệ Cha Anh đi trước với ý chí đâu cần Thanh Niên có việc gì khó có Thanh Niên... | Trích dẫn lời phát biểu của Đoàn viên Bùi Hà Vy | #CapCut #nvchung03 #pioneertemplate #capcutpioneer #nhachaymoingay
Noi gương thế hệ Cha Anh đi trước với ý chí đâu cần Thanh Niên có việc gì khó có Thanh Niên... | Trích dẫn lời phát biểu của Đoàn viên Bùi Hà Vy | #CapCut #nvchung03 #pioneertemplate #capcutpioneer #nhachaymoingay

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