@guidedfitmama: Standing core circuit focused on deep core and managing pressure first. Crunches aren’t inherently bad… we just want to learn how to properly engage the core, and manage pressure within the core after babies. Mom Body Rebuild for the full program(🔗 on page) #postpartum #deepcore #postpartumworkout #motherhood

Zaria | Postpartum Fitness
Zaria | Postpartum Fitness
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Region: US
Tuesday 18 August 2026 17:20:53 GMT
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jennifermartsakos
jennjenn :
Are we tensing like were about to be punched ?
2026-08-20 03:48:43
75
igotafevernow
Foz :
mom body rebuild
2026-09-01 18:54:07
0
madisunjade
madi📚 :
How heavy are we doing ? Also I don’t really feel anything while I’m doing it? Should I be?
2026-08-24 21:33:58
8
_may.like.the.month
Meiiiiii :
I never feel around the worlds, just in my neck of the
2026-08-18 18:23:58
7
maria5_0817
Maria5_0817 :
Saving this for nothing because I know I will never do it.
2026-08-28 14:22:46
5
sandraradek95
❣️Sandra❣️ :
Hi love how much weight are you using for the around the worlds? My weights are only 2kg each, would that be enough?. Thanks for the video!
2026-08-18 17:41:16
5
nxdxrah
ND :
We need to do it slowly? Cuz I don't have so much time 😂
2026-08-28 08:33:45
0
alana.942
alana Williah :
How many times do we do this?
2026-08-25 05:48:57
0
wahidahfw
𝗜𝗖 : 𝗪𝗮𝘄𝗮 𝗗𝗼𝗺𝗼🇵🇸 :
A question : When we do this exercise without holding the equipment, will the result be the same as we hold the equipment? (I don't have the exercise equipment you are using in the video.)
2026-08-28 04:33:26
0
nanaspice_
Nana🍒 :
Reverse crunches 🤍
2026-08-31 13:32:01
0
skyhighmystical
skyhighmystical :
how many times a week should i train my core? 🥰
2026-08-18 21:45:15
7
helowkulot
RWooKimieyah :
do u have a playlist on yt?
2026-08-25 08:12:12
1
zeeabr
Zee💖 :
REBUILD
2026-08-26 19:22:17
0
rama9338
Rama💎 :
جسم الاحلام 🥺👍🙏
2026-08-26 15:54:06
0
nejj___05
Nejj 🤍 :
😁😁😁
2026-08-20 22:31:01
1
lillylou3072
lillylou3072 :
🔥🙏🏻💪🏻🏋️‍♀️
2026-08-19 11:50:48
0
sparkestorm73
Nia Johnson :
😍😍😍
2026-08-19 22:39:49
0
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