@guidedfitmama: Standing core circuit focused on deep core and managing pressure first. Crunches aren’t inherently bad… we just want to learn how to properly engage the core, and manage pressure within the core after babies. Mom Body Rebuild for the full program(🔗 on page) #postpartum #deepcore #postpartumworkout #motherhood
How heavy are we doing ? Also I don’t really feel anything while I’m doing it? Should I be?
2026-08-24 21:33:58
8
Meiiiiii :
I never feel around the worlds, just in my neck of the
2026-08-18 18:23:58
7
Maria5_0817 :
Saving this for nothing because I know I will never do it.
2026-08-28 14:22:46
5
❣️Sandra❣️ :
Hi love how much weight are you using for the around the worlds? My weights are only 2kg each, would that be enough?. Thanks for the video!
2026-08-18 17:41:16
5
ND :
We need to do it slowly? Cuz I don't have so much time 😂
2026-08-28 08:33:45
0
alana Williah :
How many times do we do this?
2026-08-25 05:48:57
0
𝗜𝗖 : 𝗪𝗮𝘄𝗮 𝗗𝗼𝗺𝗼🇵🇸 :
A question : When we do this exercise without holding the equipment, will the result be the same as we hold the equipment?
(I don't have the exercise equipment you are using in the video.)
2026-08-28 04:33:26
0
Nana🍒 :
Reverse crunches 🤍
2026-08-31 13:32:01
0
skyhighmystical :
how many times a week should i train my core? 🥰
2026-08-18 21:45:15
7
RWooKimieyah :
do u have a playlist on yt?
2026-08-25 08:12:12
1
Zee💖 :
REBUILD
2026-08-26 19:22:17
0
Rama💎 :
جسم الاحلام 🥺👍🙏
2026-08-26 15:54:06
0
Nejj 🤍 :
😁😁😁
2026-08-20 22:31:01
1
lillylou3072 :
🔥🙏🏻💪🏻🏋️♀️
2026-08-19 11:50:48
0
Nia Johnson :
😍😍😍
2026-08-19 22:39:49
0
To see more videos from user @guidedfitmama, please go to the Tikwm
homepage.