@nutritionwitheve: I owe you an update- here it is. i’ve been going slow and steady. this week I saw major visual progress that even shook me. hunger got higher and I knew a drop was coming. I have done everything I said I would. I haven’t done anything I refused to do. i’m at my lowest weight since 2019. no glp1s no peptides no TRT no HRT no low carb nothing no daily cardio no HIIT no running no 15k step goal with caffeine with chocolate with diet breaks i’m 44 in perimenopause down 10 lbs of fat muscle is still there and i’m showing you it can be done without all the extras and crazy rules. I practice what I have taught thousands in our 1:1 coaching academy and @macromentorship I am who I think I am 💕🫶🏼 #womensnutrition #macroqueen #perimenopausefitness #womensweightloss

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