@atoon_music: This music is uniquely composed to slow your brainwaves into the alpha and theta states, which are the states that children often live in. I am a conservatory-trained composer and concert pianist who spent years studying how music affects the brain, and then began composing music that quiets your mind and relaxes your nervous system. The music uses hundreds of instruments, mixed in spatial audio, to surround you and nudge your conscious mind into surrender. If you felt anything shift while listening, even slightly, that’s your nervous system responding. Breath slowing, shoulders relaxing, jaw unclenching, heart rate regulating. The longer you listen, the more your system will begin to relax. Headphones will make a big difference if you have them available. I have lots of music available to listen free in my bio. I’d love to hear what you think :) #soundhealing #nervoussystemregulation #relax #anxietyrelief #adhd

atoon with sam

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Region: US

Tuesday 18 August 2026 17:30:36 GMT