@setsnewtampa: 🔥 HYROX BURPEE TIP: SAVE YOUR ENERGY! Burpees in HYROX aren’t about going as fast as possible — they’re about moving efficiently so you have energy for everything that comes after. 👊 Try stepping your feet in and out instead of jumping every rep, keep your movement controlled, and find a rhythm you can sustain. 👯‍♀️ Racing with a partner? When your partner is doing their burpees, don’t stand directly in front of them or in their way. Stay off slightly behind, giving them room to move while staying close enough to jump in when it’s your turn. Small strategy changes = BIG energy savings on race day. 🔥 Save this for your next HYROX training session! 🏃‍♀️💪 #HYROX #HYROXTraining #HYROXTips #HYROXPartner

Benjamin :

Since when do Burpees include lie down breaks instead of a press up

blaaa :

[Laugh approved][Tears of joy]how is it a burpee then pure bs being spread here

Roger :

And when do i start pooping myself?

Stiff_Ficus :

never forget the secret weapon, Dookie after you land

Eddy Morphy :

It’s a modified burpee for hyrox not a burpee standard.. but it’s good saver energy ..

Dylan T | HIT Specialist :

THANK YOU! Huge time saver and safer. We appreciate this 👍

Wadhams Fitness :

Great tip, heading to my first Hyrox in Dec in LDN. appreciate the video 👊

erinyanney :

So it’s not a burpee then lol got it

Mr.REH12 :

So you don’t do a burpee , got it!

edwardsgaming982 :

I use my knee to get up, instead of stepping up. 😂 It takes way longer for my HR to spike that way and I go faster. One day I will be able to do the step up consistently.

Helikopter B0jowy 🚁 :

Hyrox is ridiculous

Miss Karina :

where are you located i need a trainer

danright6 :

When getting nummers of reps is more important than the purpose of the exercise

Kodie :

I saw the new tools for the feet placement is it still okay to do it this way?

BILA MARIE | SPT :

What sneakers does she have !

Laura Semprit :

Hi peeps! When are the timeslots opening up for next weeks simulation?

Jon Funnell :

min maxxing lol

abracadabratoucan :

it's not a burpee.

Ainārs :

De Nova 🫶🏻 :

What shoes are you wearing 😬

Bro🇰🇪 :

those are not gym shoes.

Daniel Pikl :

That is to slow, if you wanna win, then old school quick jump with both legs and repeat 😁

Lalalaurabara :

Great! Now what shoes are you wearing???

Johnny Tsunami :

This might be good for the actual event but perhaps I’ll continue my training with real burpees 🤔

Hadar :

thanks