@kristisawicki: I’ve done a LOT of testing lately: genetics, comprehensive bloodwork, epigenetics, biological age, mitochondrial function and early cancer detection. But this isn’t me telling you that you need all of these tests. I’m a molecular biologist and a biohacker, and I use testing for one reason: to make better decisions. 🧬 Genetics can show me potential vulnerabilities. 🩸 Bloodwork shows me what’s happening right now. 🧬 Epigenetics gives me clues about how my biology is responding to aging, lifestyle and environment. ⚡ More advanced testing can take me deeper into things like mitochondrial function and cellular health. Then comes the part that actually matters: what am I going to DO with that information? Measure → intervene → retest. Maybe that means changing my nutrition. Maybe it’s exercise, fasting, recovery, supplements, hormones or another targeted intervention. I don’t want to take every supplement I see on social media or blindly follow someone else’s longevity protocol. I want to understand my biology and put my time, money and effort where they’re most likely to matter. And this is exactly how I approach my precision health coaching. I offer 3-month, year-long and custom programs where we can look at your goals and existing data, determine what additional testing may actually be useful, and build a strategy around YOU. Because more data isn’t necessarily better. The right data — used intelligently — can be incredibly powerful. #PrecisionHealth #Longevity #Biohacking #Genetics #HealthyAging

Dr. Kristi Sawicki, Ph.D.

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Tuesday 18 August 2026 17:49:58 GMT