@inclusivemovement: Five gentle exercises you can do to improve strength mobility and balance without even getting on and off the floor! This is a great exercise routine for beginners and older adults! Let me know in the comments if you’ve tried any of these movements before 👇 #beginnerworkout #seniorfitness #coreworkout #olderadultsfitness

Inclusive Movement

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Tuesday 18 August 2026 18:10:58 GMT