@lauren_kanski: School is back in action which means EARLY workouts are on the menu 🙌🏻 If you need a strength & nutrition PLAN to give you structure & accountability during this season, come find a program on @Ladder | Fitness App ! I coach team Body & Bell, we use kettlebells for strength, power, and conditioning in 30-45 minutes. If you don’t want to use KBs, there are many other programs to choose from whether at home or the gym. Let’s lock in together! Get started in my prof! (No I do not run after every strength workout for those who are gonna ask. I run 3x per week and do full body strength 3-4 times per week. So sometimes, i stack some of my lifts and runs to give my legs time to recover and schedule purposes. If you are a runner looking to incorporate more strength, come find my team chat and let’s talk a good schedule for you!) #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #momswhorun

Lauren Kanski

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Region: US

Tuesday 18 August 2026 18:13:04 GMT