@giuliahalkier_: The worst advice for overcoming overeating struggles "just be more disciplined." 👉 BOOK YOUR 1:1 CONSULT IN PROFILE ❤️ Working with your logical mind alone through distraction techniques and therapy will never be enough because your logical mind is largely offline when it comes to binging and overeating struggles You need a bottom up nervous system rooted approach to actually break free for good 👉 BOOK YOUR 1:1 CONSULT IN PROFILE ❤️ If you’re ready for a full system, a root cause approach and everything you need to stop binging and overeating for good #bingerecovery #nervoussystemregulation #highachievers #greenscreensticker