Dr. Lisa, Physical Therapist
Region: US
Tuesday 18 August 2026 18:13:48 GMT
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Adriana | Momma | Runner :
Side steps and clamshells were what TWO pts recommended I do 🫠 I stopped after a few weeks because I didn’t feel they were making a difference. Thanks for this!
2026-08-19 16:14:03
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AAA :
Are these prenatal safe?
2026-08-26 13:31:48
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vfib :
Hey Dr. where can I get a good socks for long and short run
2026-08-19 17:47:40
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Emily Chromy :
I needed this so thank you! How many reps and sets pre run do you recommend?
2026-08-18 19:18:56
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MV in France :
Are glutes the same as the sit muscles? My left sit muscle feels weak even though I do lots of glute strength exercises 😬
2026-08-20 14:39:18
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Brydon Davids :
Needed this thanks so much for your content
2026-08-24 04:59:45
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Tiến Sỹ Chạy Bộ :
So useful
2026-09-02 12:29:15
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julieta :
thank you!! i’ve been having trouble activating my glutes before my runs lately
2026-08-18 23:12:23
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Alwfa_lhl_alwfa :
From a biomechanics perspective, how does a single-leg RDL with the non-working foot pressed against a wall differ from a kickstand/B-stance RDL where the rear foot is lightly supported on the floor? How does each variation affect load distribution, hip stability, and glute/hamstring activation in the working leg?🙏
2026-08-18 19:54:37
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