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Tuesday 18 August 2026 18:14:46 GMT

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elisilma.sousa :

Linda

2026-08-18 23:24:33

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Edeney Mandu :

Meu amor❤️

2026-08-20 00:25:17

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Sarah :

Prfta🫶🏼😍

2026-08-19 20:44:35

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Mᥲrιᥲ Hᥱᥣ᥆ᥡ᥉ᥲ💕 :

Lindona❤️

2026-08-19 01:52:59

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🥰

2026-08-22 17:49:19

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🥰

2026-08-22 04:04:07

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❤️❤️❤️

2026-08-21 12:01:53

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😍😍😍😍

2026-08-20 02:05:37

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❤️❤️❤️🥰

2026-08-20 00:27:16

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❤️❤️

2026-08-19 20:43:39

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Mirla :

😍

2026-08-19 14:07:59

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segundo :

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2026-08-19 09:50:04

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2026-08-26 23:54:24

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Staying on track while traveling ✈️ Don’t over complicate it. Think: How can I replicate the habits I’m doing at home? ✅Steps! →Get steps in as soon as you can. Saving them till later in the day almost always results in far less steps overall. Wake up and go! ✅Lean protein → Prioritise the lean protein option, omit heavy sauces, ask for steamed veggies instead of fries/chips. ✅Limit booze. These cals add up fast. ✅Pick the meals where you want to indulge a little more. Not breakfast, lunch, dinner and dessert. ✅Workout when you can. →Even a quick hotel room bodyweight workout can help set the tone for your day, remain consistent in your eating habits and just feel your best. ✅Explore on foot, take less ubers. ✅Don’t stress over not eating exactly the same as you do at home! →Move onto business next meal, no dwelling. If you’re on a fat loss journey, you can still travel, go for dinner, enjoy new places and make memories. It’s the small decisions made throughout the day, every single day that make the difference and lead to fat loss. Not the one dessert or 2 skipped workouts. XOXO

Staying on track while traveling ✈️ Don’t over complicate it. Think: How can I replicate the habits I’m doing at home? ✅Steps! →Get steps in as soon as you can. Saving them till later in the day almost always results in far less steps overall. Wake up and go! ✅Lean protein → Prioritise the lean protein option, omit heavy sauces, ask for steamed veggies instead of fries/chips. ✅Limit booze. These cals add up fast. ✅Pick the meals where you want to indulge a little more. Not breakfast, lunch, dinner and dessert. ✅Workout when you can. →Even a quick hotel room bodyweight workout can help set the tone for your day, remain consistent in your eating habits and just feel your best. ✅Explore on foot, take less ubers. ✅Don’t stress over not eating exactly the same as you do at home! →Move onto business next meal, no dwelling. If you’re on a fat loss journey, you can still travel, go for dinner, enjoy new places and make memories. It’s the small decisions made throughout the day, every single day that make the difference and lead to fat loss. Not the one dessert or 2 skipped workouts. XOXO

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