@butterflygirlcw: 🦋 Butterfly Girl Cranberry Apple Protein Crisp 🦋 Sweet, cozy, and perfect for cranberry lovers. Ingredients: * 1 medium apple, diced * 1/3 cup fresh or frozen cranberries, roughly chopped * 1 tsp cinnamon * 1 tbsp granulated sweetener, divided * 1 tsp lemon juice * 1 tbsp water * 2 tbsp almond flour * 2 tbsp old-fashioned oats * 2 tbsp vanilla protein powder * 1 tsp melted light butter or coconut oil * 1 tbsp chopped pecans, optional * 2 tbsp light whipped topping or Greek yogurt, optional Directions: 1. Preheat your air fryer or oven to 350°F. 2. In a small ramekin or baking dish, mix the apple, cranberries, cinnamon, half the sweetener, lemon juice, and water. 3. In a small bowl, stir together the almond flour, oats, protein powder, remaining sweetener, melted butter or oil, and pecans if using. 4. Sprinkle the crisp topping evenly over the fruit. 5. Air fryer: Cook at 350°F for 8–10 minutes. Oven: Bake at 350°F for 15–18 minutes. 6. It’s ready when the fruit is bubbly and the topping is lightly golden. 7. Let it cool for about 5 minutes, then top with Greek yogurt or light whipped topping if you want. Approximate macros: 💪 17g protein 🍎 31g carbs 🥜 6g fat ✨ 260 calories Butterfly Girl Tip: If your cranberries are extra tart, add a few more apple pieces or a little extra sweetener to balance them out. This one feels especially made for you because it turns cranberries into an actual warm dessert instead of just a little add-in. 🦋❤️ #butterflygirlcw #butterflygirlcwcookbook #highproteinmealprep

CherylAnn

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Region: US

Tuesday 18 August 2026 18:20:43 GMT