@petragenco: Ladies, please hear me… ❤️ It is NOT too late to lose weight. If you’re over 40, 50, 60 or beyond and you’ve been thinking, “Maybe it’s just too late for me now…” it isn’t. Your body hasn’t stopped responding. You just need to stop following plans that were designed for women 20 years younger! At our age, we need a plan that focuses on: 💪 Strength training to build and maintain muscle 🥩 Plenty of protein to keep you full and support your muscles 🍽️ The right amount of food to create a calorie deficit 🚶‍♀️ Moving more throughout the day 😴 Sleep, recovery and consistency ❤️ And most importantly… a plan you can actually stick to! I know this because I lost 30lbs at 54 and I’ve kept it off. I’m 58 now and I feel stronger, healthier and more confident than ever. And that’s exactly why I created The Lady Change. ❤️ It’s my programme specifically designed to help women in our age group lose weight, get stronger and feel fantastic again, without starving yourself or spending hours in the gym. And ladies… our next 8 Week Belly Buster Challenge starts September 1st! 🔥 If you want to focus on losing weight, strengthening your body and feeling amazing over the next 8 weeks, come and join us. You are NOT too old. You have NOT missed your chance. And it is absolutely NOT too late. ❤️ Come and do this with me! 👉 Find out more about The Lady Change through the link in my bio/homepage. #TheLadyChange #WeightLossOver50 #WeightLossAfter50 #MenopauseWeightLoss #WomenOver50

Petra Genco

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Region: GB

Tuesday 18 August 2026 18:50:48 GMT