@donnajsport: If I only had time for ONE exercise today, this might be it. Glutes, core, arms, balance — everything is working at once. And I love that I can do it right on the floor with just one dumbbell. These are the kinds of movements I keep coming back to: simple, challenging, and actually useful for feeling stronger in everyday life. Would you try 10 slow reps on each side? 👀 Follow along — I’m sharing more simple workouts that help me stay strong, mobile, and confident. #homeworkout #corestrength #activeaging #strongwomen #gluteworkout

simple_donnaj

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Tuesday 18 August 2026 18:56:10 GMT