@amandarisdal: body alignment is just as important as muscle mass, Pilates, yoga, and other meaningful movement has its benefits as well!! Severe Pelvic tilts can worsen overtime, it’s address it sooner rather than later #dreambody #bodyalignment #pelvictilt #athomeworkout #posteriorpelvictilt
Yo I wanna say, found your page a few months ago, added a lot of what you said (had my spine fused a few years ago) and I'd say I didn't see/feel anything for about two months. Had my first nights sleep last night without waking up in idk how long. To anyone with chronic back pain, it sucks doing these workouts, but if you're consistent, I'm finally enjoying a little less pain in my life.
2026-08-19 15:45:44
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Qadeer Khan :
Can we be together
2026-08-19 03:23:00
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lulu! :
what if i have scoliosis lmao
2026-08-19 05:00:53
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-Overdrove- :
“Body aLIGHnment”
2026-08-19 12:47:00
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ThatSavvyKray👩💻 :
Is it possible to just focus on lower body if you already have broad shoulder? Or it is necessary to incorporate upper body workouts with lower body workouts?
2026-08-18 19:13:20
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