@olhamayy: You can build and shape your glutes anywhere. Training using @Fitbod App This mini-band routine targets your glutes from different angles. ✨ Control > speed ✨ Keep the tension ✨ Feel your glutes, not your lower back Perfect for a home workout or as a quick glute activation before the gym. #gluteworkout #minibandworkout #homeworkout #gluteactivation

luna :

Hi, sorry—how many sets and rest periods are there?

user8005486535937 :

How many sets and reps for each. How many days per week?

Violeta Rey :

Frrzee :

very good

loura :

thank youu

Mai An làm phòng tập :

😳😳😳

R E A :

😁😁😁