@blairdietitian: My #1 fiber hack as a dietitian!! This makes 2 servings, 10g fiber each 😋 4 tbsp chia seeds: 1 cup milk of choice! I keep it simple with just a few additions because I like to mix it with my breakfast bowl in the morning (I share an example at the end!) #fiber #fiberhack #chiaseedpudding #chiaseeds

Blair Cooley | Dietitian
Blair Cooley | Dietitian
Open In TikTok:
Region: US
Tuesday 18 August 2026 19:46:07 GMT
40963
2142
36
57

Music

Download

Comments

spacelemons88
R 🖤🌈 :
As a neurodivergent, I’m plagued with texture sensory issues. How do we get past the wet mushy jelly feel in the mouth? 😭
2026-08-20 15:38:24
24
pinninghobbies
ekta.nailedit :
made this last night w/out cinnamon and its now my new favorite way to make chia pudding.
2026-08-20 02:07:56
4
rachelmariep
rachelmarie :
Do you eat the entire portion or split it up?
2026-09-03 22:03:58
0
brendannp27
Brenda :
The gift that keeps giving as they love to stick in my teeth!
2026-08-19 11:13:10
3
ashleymccauley1986
AshleyEM :
Anyone else not like the texture of chia seeds after they soaked in something. It gives me the gags
2026-08-21 02:19:41
0
jm122123
Jill :
What if you don’t like Greek yogurt is regular yogurt still beneficial here
2026-08-27 01:16:00
0
kf_260721
kf_260721 :
My favorite is Alyssa’s cookies. 10 grams fiber per serving and tastes like a delicious cookie.
2026-08-26 16:37:12
1
dee021471
Dee :
Love a good chia pudding bowl
2026-08-18 21:28:28
3
strongarm3b
Stephen Thomas :
How much of that do u use each time
2026-08-20 22:43:44
1
sarahelizabeth512
Sarah Elizabeth :
Is that one serving?
2026-08-18 22:56:35
3
jacqwoody
Jacqueline :
Love it- do you eat all 4 Tbsp. in your one breakfast serving?
2026-08-23 01:03:32
3
suzannemichalchuk
Suzym1962 :
I switched to basil seeds better for you
2026-09-01 03:11:11
0
bagelsandcoffee3
Remington 1912 :
How much is a serving? I make a big batch with a quarter cup seeds but idk then what’s a serving when mixed with milk and yogurt. I wanna be sure I’m getting the right amount of the seeds for the benefit
2026-08-21 03:31:42
0
colleenriley57
Colleen Riley :
I’ve been adding blended up fruit (just did peach) and it’s Soo good
2026-08-19 22:34:05
1
kirstianox
kirstiann. :
Is this one serving? 🤭
2026-08-20 16:25:27
1
launchyourambitions
Launch Your Ambitions :
Not the frozen blueberries! ☠️
2026-08-20 06:09:19
1
csteinhauser1
csteinhauser1 :
Use basil seeds and you don’t have to wait. They set up in like five minutes and have more fiber than chia
2026-08-19 19:48:19
1
tweedledeedah
RuinMySatinShoesWhyDontYou💋 :
That’s also like 700 calories though 😅 2tbsp of chia is 150cals
2026-08-30 18:38:58
0
georginapringle76
Georgina Pringle769 :
I find if you put it in a container with lid and then give it a good shake they don’t settle and you don’t have to keep stirring
2026-08-19 16:19:11
1
digarcia7733
Didi :
😳😳😳
2026-09-01 06:51:35
1
To see more videos from user @blairdietitian, please go to the Tikwm homepage.

Other Videos


About