Health Explained
Region: US
Tuesday 18 August 2026 19:58:53 GMT
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marie Chloé :
Walnuts -dark chocolate - fatty fish brocoli sprouts -blueberries -chia seeds -evoo- Greek yogurt ! I eat all these except for broccoli sprouts - I have a belly :(
2026-08-23 18:09:54
270
Cash and Crypto :
Hear me out... dark chocolate covered walnuts
2026-08-24 21:43:13
29
Kubsy🪻🫧 :
1. Walnut 2. 85% dark chocolates 3. Fatty fish(sardines, tuna, etc) 4. Broccoli sprouts 5. Blueberries 6. Chia Seeds. 7. Extra Virgin Olive Oil. 8. Greek Yoghurt
2026-08-24 17:25:03
217
LilithCoatlicue :
Overnight oats with Greek yogurt, chia seeds, blueberries, walnuts and shaved dark chocolate, then add broccoli sprouts and olive oil to your lunch salad and you’re set for the day ☺️
2026-08-24 16:41:19
21
Pengy :
Walnuts , dark chocolate , chia seeds
2026-08-18 20:51:57
110
jojo :
if we eat all of these things we will have eaten way too many calories
2026-08-23 10:58:54
3
user86275228539 :
Walnut has a bitter aftertaste
2026-08-23 12:56:00
2
fairtomiddling :
really dislike taste of walnuts. any alternatives?
2026-08-25 15:58:16
0
rich lady stuff :
stay away from alcohol! not even a glass of red wine is good for your weight loss and especially visceral fat. Processed sugars are also bad
2026-08-21 10:41:22
10
Ivan_is_just_weird :
For dark chocolate, the best I can do is 75%. Above that percentage and it becomes inedible to me
2026-08-25 11:04:55
1
cyberose23 :
With extra-virgin olive oil, it can degrade easily if not stored properly. You want an extra-virgin olive oil that’s sold in a dark glass bottle, not plastic or clear- otherwise it’s already degraded by the time you take it home. It’s enemies are heat and light which kill the polyphenols, so don’t keep it next to the stove or in a clear bottle- store it in the pantry in a dark spot. Also, it is much better if you drizzle it raw over things, because cooking it also does degrade some of its effectiveness. Not all olives are made equal either - research high polyphenol types for better gene signalling effect such as CORATINA or PICUL extra-virgin types
2026-08-23 15:57:32
6
Himal R. :
Informative
2026-08-25 13:30:39
0
user9661268380833 :
Thank you!
2026-08-25 22:38:51
0
Doctor_Wellness :
so accurate
2026-08-25 09:58:32
0
muhammadismail2452🇿🇦 :
Can I eat double the amount of 40% chocolate 😂
2026-08-23 22:00:11
4
hrankanatascha :
When it comes to Greek yogurt - are we eating the plain yogurt or the vanilla yogurt? Plain Greek yogurt doesn’t taste good to me but is that the yogurt we are talking about? If so, how do you make it taste better? Or is the vanilla Greek yogurt the same thing.
2026-08-24 13:24:31
3
🤔 :
AlA is not Omega 3, AlA still has to be converted to Omega 3 by the body and it's not efficient.
2026-08-23 14:48:23
1
J :
how about subcutaneous fat
2026-08-24 14:34:01
3
So I Am… :
This is really useful information - thank!
2026-08-24 22:24:54
2
Sunchaser :
Ok but this will burst my macros
2026-08-24 17:50:54
3
He kuttin :
Thanks
2026-08-23 21:35:18
1
daneris_silv :
Are you able to talk about sugar? How to improve blood sugar and the effects of sugar on major organs in the body
2026-08-23 20:32:42
2
Tito.Pistolero94 :
weight training and jogging helps too
2026-08-20 02:35:04
0
Bogdan Rotman team :
You cannot lose only visceral fat 😂 you lose fat period…
2026-08-25 04:21:54
2
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