@drjoshpt: Over 40? Start Doing THIS! #fitover40 #beginnerexercise #mobility For education only. Not medical advice.

Dr. Josh, PT
Dr. Josh, PT
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Region: US
Tuesday 18 August 2026 20:01:43 GMT
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kittymom14
Crazy cat lady :
So genuflect
2026-08-19 20:08:17
0
frkangelspit
🍔𝓗𝓪𝓷𝓷𝓮🍔 :
I have constant deep lower back/pelvic pain and muscle tension, even at rest. Activity makes it worse, and a specialist noticed my back muscles tense instead of relaxing when I bend forward. Physio/exercises haven’t helped much. Any advice? I'm 44 😅
2026-08-19 07:28:04
0
99tango
Roger :
I will try it
2026-08-19 00:01:50
0
ganjafist21
GanjaFist :
thank you
2026-08-19 02:49:00
0
h_ra1111
Raza :
Should I hold for few seconds after bend?
2026-08-19 19:54:26
0
mrs.stealyopop
Mumto5 :
hurts my knees
2026-08-19 00:07:44
0
marcdevalera
marcdevalera :
this looks like a Catholic doing genuflecting as he goes into church🥰
2026-08-18 22:18:02
0
armandovianaavo57
Armando Viana Avó :
😇😇😇
2026-08-18 20:05:20
0
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