I have constant deep lower back/pelvic pain and muscle tension, even at rest. Activity makes it worse, and a specialist noticed my back muscles tense instead of relaxing when I bend forward. Physio/exercises haven’t helped much. Any advice? I'm 44 😅
2026-08-19 07:28:04
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Roger :
I will try it
2026-08-19 00:01:50
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GanjaFist :
thank you
2026-08-19 02:49:00
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Raza :
Should I hold for few seconds after bend?
2026-08-19 19:54:26
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Mumto5 :
hurts my knees
2026-08-19 00:07:44
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marcdevalera :
this looks like a Catholic doing genuflecting as he goes into church🥰
2026-08-18 22:18:02
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Armando Viana Avó :
😇😇😇
2026-08-18 20:05:20
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