@aussiefitness: Easy & Healthy KFC Zinger & Fries🍔🍟 High Protein & Low Calorie💪🏼 Want more high protein recipes like this? Check out my cook books with 300+ recipes 👨🏻‍🍳📚 (Macros: Total - 2 Burgers & Fries) 1,213 Calories 113gC | 41gF | 101gP (Macros: 1 Burger & Fries) 744 Calories 80gC | 23gF | 59gP Ingredients: 450g Sliced Potatoes (Carisma Potatoes) Light Cooking Oil Spray 320g Boneless & Skinless Chicken Breast (160g raw per chicken fillet - season with all purpose seasoning) 80g Crushed Cornflakes (season with 1 tsp all purpose seasoning - not all of this gets used, approximately 10g sticks to the chicken in total) 2 Whisked Eggs 2 Seeded Brioche Buns (Aldi Seeded Brioche Buns) Shredded Lettuce KFC Fries Seasoning: 1 Tsp Salt, 1 Tsp Chicken Stock Powder, 1 Tsp Smoked Paprika, 1/2 Tsp Garlic Powder, 1/2 Tsp Onion Powder Zinger Sauce: 80ml Light Mayonnaise (Heinz) 15g Chilli Sauce (Masterfoods) 10g Worcestershire Sauce 1/2 Tsp Garlic Powder & 1/2 Tsp Cayenne Pepper #KFC #chicken #highprotein #healthyrecipes #mealprep

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Tuesday 18 August 2026 20:05:30 GMT