@anxiety_fitness: You don’t have to wait until you are ‘ready’. You can do it WITH the anxiety present. I’m doing a workshop and Q&A on understanding “acceptance” and how to do things with anxiety with CBT psychotherapist @notyourpsychotherapist. Details in my bio
ur videos have helped my agoraphobia so much. last year i was an anxious, paranoid shell of myself, bus rides only 2 minutes long gave me panic attacks, one even making me beg to be let off between stops. last year i saw ur account, and i had lost so much hope before i did- but ur account and taking baby steps steered me the right way. I can FINALLY hear my friends in conversations over my own heartbeat, being outside isnt scary, I'm slowly becoming me again- enjoying long walks without the anxiety building with each meter from home, getting back into hiking and cycling and going to concerts. You saved me. Thank you for that
2026-08-22 00:14:23
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mental brekadown recovery :
Will my derelisation leave
2026-09-12 21:50:25
0
kindhearted :
😳😳😳
2026-08-21 01:43:04
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