@sophiethenutritionist: banana pudding overnight oats (m&s dupe) didn’t even have to try these to know mine are better 25g protein | 12.5g fibre per portion for the base (makes 2) * 100g oats * 240g skyr or thick Greek yoghurt * 2 tbsp chia seeds * pinch of salt for the banana pudding bit: * 2 bananas (one for blending, 1 sliced for topping) * 2 medjool dates, pitted * 100-120ml milk * 1/2 tsp vanilla * pinch of salt * optional: vanilla yoghurt or extra yoghurt for topping for the full method, storage instructions etc. head to my substack (link in bio) #bananapudding #overnightoats #overnightoatsrecipe

sophie the nutritionist

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Tuesday 18 August 2026 20:59:08 GMT

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Comments

Chiquita Banana :

this looks like a dessert 🫣

2026-08-20 02:52:45

Jasmine :

Do you know the calories? These look so good😊

2026-08-20 00:51:10

eliza :

my number 1 thing is i whack a bit of birds custard powder in w my overnight oats

2026-08-19 19:22:24

Callum’s Creative Club :

I’m struggling to see how this could have 25g of protein per serving?

2026-08-19 21:28:03

abuckhol :

I’m gonna add pecans to this 😍

2026-08-19 23:03:04

Jessica Elsey :

Can you do the salted caramel please 😍😍

2026-08-18 21:37:30

fawn :

how big are the jars u use?

2026-08-19 18:13:45

lily 🪩🌟 :

where are these tupaware / jars from? X

2026-08-19 21:03:30

kit kat :

I wish i wouldnt be allergic to bananas 👹

2026-08-19 20:28:53

connor_michael23 :

Could you pls do the trifle oats 🫶🫶🫶🫶

2026-08-18 22:00:22

Hus :

Where do you get your jars from?

2026-08-19 16:21:34

Marta Skully Conti :

@Marta Skully Conti: How many days does it lasts in the fridge? Like can I meal prep in batch? Sounds delicious

2026-08-19 09:04:48

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