@fitnessflex5: 🔥 Build Front, Side & Rear Delts on the Smith Machine ❌ Rear Delt Fly Mistakes You Must Fix ✅ Train Delts and Traps the Right Way Face pulls are one of the best exercises for rear delts and traps. Focus on: – Pull toward your face – Keep elbows slightly high – Squeeze shoulder blades – Control every rep Different angles = different focus. SETS / REPS • 3–4 sets × 10–15 reps • 2–3x per week • Rest: 45–75 sec Save this and come back stronger. 💪 #shulderworkout #fitnesstips #gymlover #gymmotivation #creatorsearchinsights