@danielpedrofit: If your diet only works when you avoid pizza, pasta, bread, dessert, or anything else you genuinely enjoy…it’s probably not going to last very long. Sustainable fat loss isn’t about eating perfectly - it’s about learning portion control, balance, and how to include the foods you love while staying in your calorie deficit. Stop trying to build a diet you need a break from, and instead build one you can actually live with 💪🏻
the calorie deficit was good to help me lose 25 pounds... I gained back 14 of it...I am trying to eat good..I realize I can't cut out everything.. but moderation cause I can't be cutting my whole life! I need to learn to eat properly
2026-08-18 22:18:39
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