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@sahil___afg: #♥️ #________________________________ #SaHiL #PaShToOn

°•سًـــ؛ـــاحٍٍـــ؛ـــلً•°
°•سًـــ؛ـــاحٍٍـــ؛ـــلً•°
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Region: BE
Tuesday 18 August 2026 21:15:37 GMT
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Comments

pashtun7211
🦅Pashtun🦅 :
کامنت اول 🥰🥰🥰
2026-08-18 21:18:04
2
bazai313
🔥دہ اغا زوی 🔥 :
inshllah ❤️one day ♥️
2026-08-19 17:21:12
0
alyasdanish
Alyas Danish :
inshallah 😭
2026-08-22 18:46:44
0
sadam.tanha59
Sadam Khosti :
🥰🥰🥰
2026-08-26 05:07:10
0
user6619505854281
سفرګل ارمان :
🥰🥰🥰
2026-08-25 15:19:31
0
naveedsikander333
NᗩᐯEEᗪ سیکندر💚 :
🥰🥰🥰
2026-08-24 19:15:45
0
user7019237497571
رحمت الله :
👍👍👍
2026-08-23 17:32:59
0
.n53548
꧁༺𝑺𝒂𝒉𝒆𝒍 𝑨𝒈𝒉𝒂༻꧂ :
🥰🥰🥰
2026-08-23 16:37:43
0
noorani.khan30
👑 علی احمد👑افغان👑 :
❤️❤️❤️
2026-08-23 16:27:51
0
yudofkhan
🇯🇴313Yusuf Khan313🇯🇴 :
❤️❤️❤️
2026-08-23 04:33:30
0
salarking1830
♛⃝👑 مـبـارز آغـا 👑⃝♛ :
🥰🥰🥰
2026-08-22 23:22:47
0
user8611810775438
♠️H👀e?🦅k🦅m🦅t🕊️ :
🥰🥰🥰
2026-08-22 20:32:19
0
shahidwazir908
👑 Shahid 💯 Wazir 💢 :
❤️❤️❤️
2026-08-22 19:25:05
0
jailanikhan02
@jailani khan🔥💯 :
❤️❤️❤️
2026-08-22 19:08:29
0
matiullaharenbacha
MatiullahArenBacha :
🥰🥰🥰
2026-08-22 19:04:21
0
matiullaharenbacha
MatiullahArenBacha :
😁😁😁
2026-08-22 19:04:18
0
dost.mahmadafghan
Dost Mahmadafghan :
💞💞💞
2026-08-22 16:52:15
0
gubinjankharoti
Arif kharoti i7 :
🥀🥀🥀
2026-08-22 08:29:30
0
user8248982657
Asad Khan :
🥰🥰🥰
2026-08-22 08:26:17
0
user8248982657
Asad Khan :
💔💔💔
2026-08-22 08:26:08
0
zubair.khadim0
Zubair khadim ❤️‍🔥🪽 :
❤️❤️❤️
2026-08-22 07:52:20
0
user8494168341241
تورآغا تورآغا :
❤️❤️❤️
2026-08-22 07:41:01
0
wsk776
💥 wariskhankhilji💯 :
🥰🥰🥰
2026-08-22 07:07:23
0
i1._aryan_jan_.i1
𓆩•.♡ ﮼اریان .•𓆪🇬🇧 :
♥️♥️♥️
2026-08-18 21:22:08
0
To see more videos from user @sahil___afg, please go to the Tikwm homepage.

Other Videos

Cristiano Ronaldo🇵🇹💫 #footballedits #fyp #ronaldo
Cristiano Ronaldo🇵🇹💫 #footballedits #fyp #ronaldo
Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆
Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆
#onthisday
#onthisday
#fakebodyy⚠️#fakesituation⚠️️ ga expect bakal ketemunya ini didalem kulkas‼️😱#paketsantet #filmpaketsantet #dikiriminpaketsantet #hororindonesia #filmhoror #yasaminjasem #fadlyfsl #fikinaki #horortiktok
#fakebodyy⚠️#fakesituation⚠️️ ga expect bakal ketemunya ini didalem kulkas‼️😱#paketsantet #filmpaketsantet #dikiriminpaketsantet #hororindonesia #filmhoror #yasaminjasem #fadlyfsl #fikinaki #horortiktok
malam setenang itu ya?? #jamtidurberantakan #fotolive #storykatakata #fyppppppppppppppppppppppp #sadbrutal
malam setenang itu ya?? #jamtidurberantakan #fotolive #storykatakata #fyppppppppppppppppppppppp #sadbrutal
Me + the hose = best friends 🤝😂 If you know me, you know I hose down EVERYTHING. 😅 It doesn’t feel 100% clean until I’ve blasted it with the hose! 😂 #deepclean #clean #CleanTok #cleaning #shqiptaretneperbote🇦🇱🌍
Me + the hose = best friends 🤝😂 If you know me, you know I hose down EVERYTHING. 😅 It doesn’t feel 100% clean until I’ve blasted it with the hose! 😂 #deepclean #clean #CleanTok #cleaning #shqiptaretneperbote🇦🇱🌍

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