@amyoliviabell: Develop strength, grace and flexibility with slow, intentional and embodied movement. Give this flow a try 🌊. Whilst you find control, balance it with a quality of fluidity. Aim for steadiness and ease, “Sthira Sukham Asanam”. Accessibility tip: If it’s too intense on the finger tips then place the hands flat, and only take your backbend into the depth where you feel the strength and flexibility are integrating. If you want to try out a long, full length class with me, then head to my bio and you will find the link to my free elemental flow class 🙏🏽 See you on the mat x #yogaflow #vinyasaflow #yoga #yogaathome #yogainspo #yogasequence #yogaroutine #creativeyogaflow #vinyasaflow #yogaideas #yogaflexibility

amyoliviabell

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Region: US

Tuesday 18 August 2026 21:19:52 GMT