@knights.gym: 3 MUSCLE GROUPS IN 1 SET 😱🙏🏾🔥 Go to my stories for more… #theydontdothisatyourgym Came up with a fire back, triceps and abs combo with 100lbs dumbbell🫡💪🏾 Give it a shot and report back in the comments 💯💥 LINK IN BIO FOR MY COMBINATION EBOOKS 📕🔥

KNIGHTS GYM

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Region: US

Tuesday 18 August 2026 21:28:34 GMT

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Comments

Issac_Shepard :

How is this different from the ab wheel ?

2026-09-14 23:10:50

🦈 kinojourneyMGGA 🦈 :

naw no need

2026-09-15 06:38:31

🔮wiccanmomma081020🔮 :

Highest amount of weight I have would be 20Lb kettlebell OR a 35Lb small solid plate.. how many reps should I do since I don’t own 100 pound dumbbell?? 🤔🤔❤️

2026-08-25 16:51:14

Bayou MAC 750🔥 :

Yessss! Love this workout

2026-08-19 10:52:48

Bulldogmomma05 :

one of my favotites to do!

2026-08-19 13:09:53

John Kearney :

how is your leg positioned with first 2 workouts?

2026-09-07 12:54:57

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