@ralphtorio: Perfect HIGH CARB Pre-Workout Bowl that’s super easy to make. DM “MACROS” for my FREE Beginner’s Guide to Calories, Macros & Workout Nutrition. 📚 If you’re ready for a personalized plan instead, apply for 1:1 coaching through the link in my bio. Code TORIO @ EKKOVISION for 15% off #jesuslovesyou❤️ #getafteritgodbless #fitnessbeginner #macros #workoutnutrition

🦅 :

i’ll be trying this out tmr🫣

nativelifts :

why protein tho

changingstarx :

Just made this it’s actually pretty good

M.TovarLifts :

Was literally peak until you added the protein drizzle

Rich. :

bro it’s so peak i seen another guy make this vid so i tried it

j :

this is my preworkout meal, also my first meal of the day. anything inherently wrong with it? also how low should i be waiting before i lift. i’ve been eating it 2hours ish before my lift

Elijah :

Is there a substitute I can use for the banana?

oops.andys :

Why use protein pre workout

Kai :

let this man always cook

lol.urdumb33 :

Is it that easy to get codes

pr_javi :

Love it. Is there a version u can suggest for a person bulking? Im tryna lean bulk but wanna up my calorie count like craxy without ruining digestion before workout

🌬️jessie :

￴ ￴ :

Apple juice method

CuttingwithTheCure :

🔥🔥🔥🔥🦾🦾🦾

johnblaze :

4am wake up 2 mini rice crispy treats 1 banana 5am gym 1.5 hr workout with 2 intra work out drinks with literally no calories 7am post workout protein shake 7:15 2 chocolate rice cakes 8am breakfast (turkey mozzarella cheese Egg whites omelet