@megs.movement: Lowk been playing around but no more I need to LOCK IN this semester #weightlossadvice #gymmotivation #fitnessjourney #fitnessadvice #fitnesstips

jamieplatt535 :

Literally just a calorie deficit. Cardio and weight lifting help burn calories (giving you more of a deficit). And weightlifting also helps you burn more calories as you build muscle since muscle at rest burns more calories than fat at rest.