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@angelbraulioo: haciendo cosas de rancho

Brau
Brau
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Region: MX
Tuesday 18 August 2026 22:02:46 GMT
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Comments

aranzu732
Aranzú :
Yo creo que lo hace ª propósito
2026-08-19 00:25:46
100
indigo_castillo
indigo :
Qué hermoso perro
2026-08-19 02:45:41
29
giovanito95
giovanito :
que ganas de acariciarlo 😍
2026-08-18 23:23:30
24
pp.manzana
PepeManzana🍎 :
Cuidado con los perros 🤣
2026-08-19 02:41:47
5
aldoguerra6
Aldo Guerra :
Mi más grande reconocimiento para la cámara! Que buenas tomas hace!
2026-08-19 00:22:37
5
hugodsard
HugoDSant :
Aquí en primera fila como siempre 😛😛
2026-08-18 23:22:17
5
lvaroleosor
alvaro :
@
2026-08-18 23:11:59
5
j69e25a10a
EdU. :
👌💪
2026-08-19 18:32:58
0
emilillo_lop
emilillo_lop :
2026-08-18 22:14:50
3
goldenaussieinthebay
Atlas + Elio 💛🩵 :
2026-08-18 22:29:41
2
marcofigueroa94
Marco Figueroa14🏳️‍🌈 :
Le debería de poner hotra bandeja más grande de agua
2026-08-19 18:54:11
0
dangthatbutt
Dang That Butt :
2026-08-19 17:27:25
0
facundopalacios273
favy :
que cuerpoo
2026-08-19 15:00:13
0
To see more videos from user @angelbraulioo, please go to the Tikwm homepage.

Other Videos

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Hon. Abena Asare's will definitely be boiling after watching this.😹😹 #tv3 #ghpolitics #ghana #politics #foryoupage
Hon. Abena Asare's will definitely be boiling after watching this.😹😹 #tv3 #ghpolitics #ghana #politics #foryoupage


Sunday meal prep, but make it actually easy. I used to spend the whole afternoon guessing. Weighing chicken, googling
Sunday meal prep, but make it actually easy. I used to spend the whole afternoon guessing. Weighing chicken, googling "how many calories in 200g yogurt", ending up with a fridge full of food and no idea if it hit my numbers. Half the time I'd undereat all week and wonder why I wasn't growing. Now I just ask my coach. I told it I'm trying to gain, and it came back with 2844 calories and 178g protein for the day, then built me a meal plan for the rest of the week off my actual preferences. Not some random template. Food I'd genuinely eat. Then it's just: Scan the meal Get calories and macros in seconds Adjust and stay on track Chocolate yogurt with granola and berries came back at 489 calories. Chicken and veg stir fry, 420 with 50g protein. Boxed up, in the fridge, done. No spreadsheets, no guessing, no logging every single ingredient by hand. That's my week sorted in one afternoon. The consistency is the whole thing. Not the perfect plan, not the perfect macros. Just knowing what's in the box when you open the fridge on a Wednesday night and you're tired. #gymfood #highprotien #fyp #macros #nutrition

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