jzem
Region: US
Tuesday 18 August 2026 22:19:46 GMT
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gabnouu :
i do this with shoulders, so i force myself to go to gym even on leg days
2026-08-21 05:46:11
0
cy :
Soooo torso limbs?
2026-08-19 04:08:04
68
garvlifts._ :
This looks like a peak brachi movement but I’d be scared to do ts at my gym😭
2026-08-19 04:35:37
21
dinero :
Leg days already fun
2026-08-20 11:17:36
4
Parker de la Torre :
Cross over fatigue+biceps are one of the easiest muscles to damage and fatigue
2026-08-19 14:51:55
3
zernsteticz :
ball knowledge bro been doing ts forever
2026-08-19 02:44:10
2
TK⚓️ :
Put them first in upper days or do ppl ul and have the push and pull arm chest & back focused and upper day arm focused
2026-08-19 17:31:23
1
scapula :
carryover fatigue during upper days is the only downside
2026-08-19 15:56:00
0
Viktor panov :
Just make an arm day super fun😁
2026-08-19 16:39:50
2
jack :
u putting them very first thing in ur lower sessions I assume ?
2026-08-18 22:23:24
3
jwhutt :
what’s the difference between btwn standing and lying
2026-08-19 21:16:28
0
Jacob :
Gave us plenty of time to read
2026-08-19 00:26:33
4
Austin🔱 :
Tapped in with the anti rotation curls
2026-08-19 20:43:45
0
Nate :
Or just run torso limbs
2026-08-19 01:00:24
1
nolanj_11 :
Chill don’t leak our method
2026-08-18 22:27:03
1
Jesus :
But biceps is only one exercise
2026-08-19 18:28:57
0
 :
been on this wave for so long 🙏
2026-08-19 20:51:04
0
️ :
ive been sayin this!!
2026-08-19 01:15:18
0
Kuzy Lifts :
Just started doing 2x biceps and 2x lateral raises on my lower days 🤫
2026-08-19 00:11:57
0
Grant :
Do you put it in the start of your leg day bro?
2026-08-20 21:47:31
0
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