@kimmy.fitness: 🔥 #1 EXERCISE TO HELP SUPPORT YOUR PELVIC ORGAN PROLAPSE 🔥 Ladies, try this one today! 👇💕 This Glute Bridge works more than just your 🍑 — you’re also strengthening your deep core + pelvic floor, while working your legs and inner thighs. ✨ TOP TIP: As you lift, exhale + gently engage your deep core and pelvic floor. Squeeze your glutes at the top without over-arching your lower back. Think: ribs down, hips up, squeeze! 🍑 👉 20 reps daily — slow, controlled and focused! Save this and come back to it! 🤍 Want MORE pelvic floor, deep core & prolapse-friendly workouts? 👉 Tap Subscribe 🔗 and join me for the full classes! 💕

Kimmy ❥Womens Online Fitness

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Tuesday 18 August 2026 22:23:21 GMT