@cierranmayers.27: Please tell this this is false bc it’s done wonders for my hair growth #dermatologist #biotin #hairgrowth

spicypisces :

Dermatologist(s) told me biotin does nothing

Mandy Schley :

Biotin gummy supplements can cause acne breakouts because high doses of biotin (vitamin B7) compete with vitamin B5 for absorption in your body. When your system is flooded with biotin, it blocks vitamin B5, a key nutrient that keeps skin clear, leading to increased oil production and clogged pores. To fix this, stop taking the gummies for four to six weeks to see if your skin clears up, check labels for lower doses, or switch to getting natural biotin from foods like eggs, fish, meat, and nuts.

sho :

yes girl. they broke me out sooo bad! pls look at what supplements to take with accutane! psaaaaa take a allergy pill bc it helps with anti inflammatory

coralboudreau :

YES for biotin! - credential I worked at a med spa for a year and have chronic cystic acne, and Alanis will break you out because of the excess B6 & B12

Worldchanger029💅💅 :

Waiting for the responses in the comments

sethsGstring :