@soma.reset.toronto: 6 simple ways to incorporate nature into your life to heal: 1) Look up at the sky as often as you remember 2) Touch trees 3) Barefoot grounding on grass or dirt 4) Listen to bird sounds or water sounds 5) Immerse yourself in bodies of water 6) Use your sense of smell to smell nature #nervoussystemhealing #nervousysstemregulation #nervoussystem #selfhealing #mindbodyspirit

kelsey ♓️ :

And for those who never felt safe or comfortable in their childhood homes, nature can be that place 😊

highvibe_momma :

I always feel so much better when I get outside!

Spanish Language Enthusiast :

I always wanted to know...is Cement like Sidewalk OK? Is grass the best? What about earth dirt...? Or water puddles, sea, lake? Which are better?

JM 🎗️🩷🌸✨ :

I picked up and moved from Phoenix back home to New England after I finished my cancer treatment. It feels SOOOOOO peaceful!!

🌜Shellysphere🌛 :

You are so correct healed my inner child while walking on the grass barefoot

Shadi🌺 :

thank you for the reminders

Holistic Mental Health Ed :

Do you know what the difference is when being in nature and water on the equator?

jenchilada :

Agree about nature. 🥰 However my parents house feels the opposite of comfort and safety. 😅

Act_Like_Sean :

ok but hear me out... some of my worst panic attacks have been on hikes

calmwithjeanne :

thank you the advice!!

Omo | Burnout recovery coach :

Great insight. Thanks for sharing this piece.

Kimberly Schena :

So very true.🌎🌎🌎🌎🌎♥️♥️♥️♥️♥️

kdavincii921 :

Shit I straight up hug trees. Thank you for sharing. Also your eyes are really pretty

Becoming Dr. King- Ruthlessly :

I love sleeping in my car in nature. Its AMAZING.

Natalie :

so interesting, my grandma had depression and she lived in Africa and was told by the doctors there to go in nature for her depression a while back

Pumza Fihlani :

Love this take. Thank you

Sana5678 :

girl Sara Rivers arche type quíz actually made everything click for me. been manifesting wrong for way too long lol

breeuniverse7 :

Very correct

j78j2 :

Sannu Sha :

💯🌹💯🌹

u_bloody_ripper_m8 :

Bold of you to assume parents home was safe

Inglés Online :

🙏💞 🌳

Buzzer :

💐💐💐

IheartmyGrandma :

THANK YOU I AM FEELING VERY THANKFUL 4 🫵