@balancedbyemrecipes: High Protein Smashed Chicken Parm Tacos | 61g Protein • 572 Calories These easy high protein chicken parm tacos are the perfect macro-friendly dinner when you’re craving chicken parmesan. Crispy breaded ground chicken, marinara + melty mozzarella all smashed into a soft tortilla and the full serving packs 61g of protein. Ingredients — makes 3 tacos: • 3 Trader Joe’s Organic Mini Flour Tortillas • 7.5 oz ground chicken • 2 tbsp Italian breadcrumbs • 75g @Carbone Fine Food Marinara Sauce • 42g @Kraft Sauces fat-free mozzarella cheese • Italian seasoning • Garlic powder • Onion powder • Salt + pepper • Fresh basil Directions: Season your ground chicken to taste with Italian seasoning, garlic powder, onion powder, salt + pepper. Mix with your hands or a spoon if you have the chicken ick. Spread 2.5 oz of ground chicken evenly onto each tortilla. Add the Italian breadcrumbs to a shallow dish and press the chicken side of each tortilla directly into the breadcrumbs until coated. Place chicken-side down in a heated skillet and cook for about 4 minutes, making sure the chicken reaches 165°F. Flip, then immediately top with marinara + mozzarella. Cover and let cook until the cheese is melted. Finish with fresh basil, fold + enjoy! MACROS FOR 3 TACOS: 572 calories | 61g protein | 52g carbs | 15g fat Save this easy high protein dinner recipe for the next time you’re craving chicken parm! #highproteinrecipes #highproteindinner #chickenparmtacos #groundchickenrecipes #macrofriendlyrecipes

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Tuesday 18 August 2026 23:19:01 GMT