30-MINUTE RAINBOW TROUT DINNER 🐟🔥 Rainbow trout, jasmine rice & fresh veggies—all in 30 minutes! SAVE this recipe! 👇🏾 🍚 1. JASMINE RICE Ingredients * 2 lbs jasmine rice * 5 cups water * 2 tbsp butter * 2 scallions * 3–4 sprigs fresh thyme * Salt to taste Directions: Wash the rice thoroughly. Add rice, water, butter, scallions, thyme, and salt to the pot. Cover and cook on low for 15–18 minutes. Turn off the heat and let it rest, covered, for 5 minutes, then fluff. 🥕 2. GREEN BEANS & CARROTS Ingredients * 16 oz green beans * 1 large carrot, thinly sliced * 2 tbsp olive oil * 1 tbsp Spice Jamaica Garlic & Herb Blend Directions: Flash-boil the green beans and carrots for 3 minutes, then drain. Heat olive oil in a pan and sauté the vegetables for 3–4 minutes. Add Spice Jamaica Garlic & Herb Blend and sauté for 1 more minute. 🐟 3. RAINBOW TROUT Ingredients * 4 rainbow trout fillets * 2 tbsp Spice Jamaica Under the Ocean Seafood Seasoning * 1 tbsp olive oil * 3 tbsp coconut oil * 1 lemon Directions: Check the trout for scales, clean with lemon, and pat dry. Drizzle with olive oil and season both sides with Spice Jamaica Under the Ocean Seafood Seasoning. Heat coconut oil in a pan. Cook the trout skin-side down for 4 minutes, then flip and cook for another 3 minutes, or until cooked through. 🔥 4. QUICK PAN GRAVY Ingredients * 2 tbsp butter * 2–3 sprigs fresh thyme * ⅓ cup bone broth * 1 tbsp butter, to finish * 1 tsp Spice Jamaica Under the Ocean Seafood Seasoning Directions: Using the same pan you cooked the trout in, add 2 tbsp butter and fresh thyme. Pour in the bone broth and simmer for 2–3 minutes. Reduce the heat, stir in 1 tbsp butter and the seafood seasoning, then spoon that flavorful pan gravy over the trout and rice. 🔥 Dinner in 30 minutes! Would you try this one? SAVE it for dinner & FOLLOW Spice Jamaica for more 30-minute meals! 🇯🇲❤️ - @spicejamaica