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@shawnafromladder: Coach Kelly on @Ladder | Fitness App uses progressive overload, which is how you will build muscle—even if you have long over 50 legs! #tallgirlproblems #tonedlegs #womenover50 #trainingplan

ShawnaFromLadder
ShawnaFromLadder
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Tuesday 18 August 2026 23:32:09 GMT
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