@heathergets_healthy: 1,941 cals | 166g protein | 52g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🎃 Pumpkin Chai Overnight Oats 🥣 - ⅓ cup (30g) @One Degree Organic Foods sprouted rolled oats - 1 scoop @RYSE cinnamon toast loaded protein powder - 1 tbsp chia seeds - 1 tsp cinnamon - dash of vanilla - 1 tbsp @Tazo Tea Pumpkin Chai Latte Concentrate - ½ cup (120g) @fairlife milk - ¼ cup (60g) Chobani plain nonfat Greek yogurt - ⅓ cup (80g) puréed pumpkin - pinch of salt Refrigerate overnight. Top with protein marshmallow fluff (50g nonfat plain Greek yogurt + 5g Ryse jet-puffed loaded protein). 🥬 Spinach Salad 🥗 - 4 cups spinach - 250g vanilla Greek yogurt - ¼ cup @Ocean Spray Inc. reduced sugar craisins - 1 chopped honeycrisp apple - 2 tbsp crushed walnuts 🍂 Fall Cereal Mix 🥣 - 1 cup cinnamon protein @cheerios - ⅓ cup @Purely Elizabeth Almond Butter & Berries Protein Granola - ¼ cup reduced sugar craisins - 1 cup @Nurri protein milk 🫐 Blueberry Pop-Tart CREAMi 🍦 Base: - 1 @PRIME frosted blueberry Pop-Tart protein shake - 1g xanthan gum - 15g @Lakanto monk fruit - pinch of salt - dash of vanilla - blue food coloring (optional, but ✨vibes✨) Mix-ins: - 1 protein blueberry @Pop-Tarts #wieiad #whatieatinaday #fdoe #fallrecipes #highfiber @Alani Nutrition @Owala @Barebells USA @Circle K Stores

Heather | heathergetshealthy

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Tuesday 18 August 2026 23:45:47 GMT