@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

Joa :

bench press for strength pec deck for toned muscle push up for functional muscle chest press for matured muscle hex press for inner chest to look like arnold

Ethan :

Bench press is only for bulky muscle if you want toned muscle like mr Jacob you can't do this

AMZ JIN :

another stitch war

mbbb :

Make a video about best dumbbell quad exercises

3bas :

Ey bro how to lose love handles fast if you Alr have abs

loojjbb :

Does F tier bench press hit tricep

dylanfiebelkorn77 :

What are you best recommendations for lifting shoes

Nestor :

what about pushups 🥹

TF10 :

Yo what do I do if I can only go gym 2x/week but both those days are after each other (eg, Sunday Monday)

javibear.__ :

jacob, does wearing a black shirt improve hypertrophy by increasing body temperature, optimizing warmups and therefore helping grow triceps?

ⵎⵔⵡⴰⵏ :

Bench press work the functional muscles and strength

bruno_dr :

another amazing video from the toned EMPEROR of lifting. i look up to your small and tiny frame always brah. I wish to one day be as toned as you with a low bodyfat, and functional working dense muscles.

Pierroooo :

wouldn't that apply to Bulgarian split squats then?

Steph :

jacob i finally got straps today because of you

Eoghan🏑🏐 :

Helping out small creators

m :

this list will help at leg day

Bacteria :

bench press has helped my chest a ton as a wrestler/powerlifter

PLATOOOOOOON :

people just turned bench press into egolift excercise, but in reality its the same as any other excercise, its just a free weight

☦︎ RomanianGoose ☦︎ :

true gymcell 𒉭 :

bench press or chest press and tnf press is all you need for your chest

D. :

HAHAHAHAHAA