@drue.s.bailey: Read 👇🏽 30 grams of fiber on a low diversity gut is a recipe for disaster Follow for more content like this! I’ve been reading a lot of microbiome tests lately - and there is a common theme worth talking about It’s not SIBO, parasites, or candida overgrowth .. It’s LOW microbial diversity And it’s super common The pattern I usually see: Girls in their early twenties get into lifting and the gym, plus start restricting their diets. This is on top of stressful life events and nervous system disruption That’s when they start feeling bloated and constipated .. so they restrict even more because not eating makes them feel better All the while - the gut microbiome is slowly suffering Then you read “EAT 30 GRAMS FIBER DAILY” And try it .. but then end up feeling worse What you need to do is this: First week start with 10-12 grams fiber Second week increase to 12-15 Third 15-25 Fourth 25-35 This is what I call the Fiber Ladder All the while you support motility and digestion to help the overall gut environment Try this out 💕 Follow for more! #ibs #sibo #ibshelp #guthealthtips #ibsawareness
