@ucheonyex: Knee pain can make the very things you’re told to do for weight loss harder to do. That doesn’t mean there’s nothing you can do. It means the strategy needs to change. The goal is to identify the biological levers we know matter, work with the limitations you have today, and monitor how your body responds. This is how I think through problems with my clients: not assuming the cause, but finding where we have leverage. For more breakdowns like this, join my email community through the link in my bio. #healthcoach #A1C

Dr.Uche | Health Coach

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Wednesday 19 August 2026 00:31:17 GMT