@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio
just eat healthy zero junk high nutrient dense and live optimal lifestyle don't see any problem
2026-08-19 00:47:02
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𝓜𝓪𝓱𝓯𝓸𝓾𝔃 ⭐️ :
I was 12% bf and still had them bro do you want me to die
2026-08-19 00:49:49
1
Controlix [Fated] :
Made me panic for a sec ✌️😭
2026-08-19 01:08:43
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بنیامین🇮🇷 :
Is that optimal for triceps
2026-08-19 00:48:53
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Dominic :
Fire af content dude
2026-08-19 01:14:32
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anthonytwaites :
zone 2 running and sprints. you can run 20k steps comfortably in zone 2 after a couple months of running in the time it takes someone to leisurely walk 10k
2026-08-19 00:50:35
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will.dahlke.lifts :
Can you make a tricep video
2026-08-19 00:48:45
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Elijah :
yo
2026-08-19 00:46:25
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backtoback088 :
Yo
2026-08-19 00:47:58
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zoqln :
Prolonged deficit and carb cycling
2026-08-19 02:12:23
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larry_hoover_ :
Meow
2026-08-19 00:46:02
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Kazuto Kirigaya :
My maintenance is 3300kcal.
My cut is clearly at 2000kr but take long time.
I am soon going to move to 1300kcal again after next month 22.
I have done that before but can not keep 1300kcal more than 2-3 weeks.
I went from 122kg to 100kg as 187cm.
Right now I am actively in my job amd adding 1-2 gym day.
2026-08-19 00:53:23
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Dominic :
🔥🔥🔥
2026-08-19 01:14:12
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