j t :
I rested and ice it ,,took anti inflammatory natural tablets that are turmeric and ginger and started strength exercise, hip rotation exercises, side leg raises, calf raises, hamstring curls,abduction and adductor exercises,,,slowly getting to 80% movement and less pain walking and bending over touching toes ,,,single leg loading has become easy after strengthen exercises,,hope this helps
2026-08-19 12:08:37