@ry_mikejones: @GOATA Movement Without the right foundation, your athleticism fully won’t show. Follow GOATA to unlock your athleticism and become pain free. The basketball I use is by @GRINDBasketball Use code “ShiftyU” to save #basketballtraining #hoopers #goata #hoopersoftiktok

Ryan Jones

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Region: US

Wednesday 19 August 2026 01:03:52 GMT

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Comments

愛 THINK :

what are those things and do I need them??

2026-08-30 15:17:41

Dylan.cito :

Yo you helped me so much your the goat and I’m your first comment btw🥹

2026-08-19 01:07:54

Tygr Gutt :

You done got me right again 🔥

2026-08-19 15:09:04

Kelechi Eke :

I'm 6.5 and I don't know how to dunk

2026-08-20 02:50:20

Will :

This look like bs but it actually works

2026-08-23 02:53:46

comic_mike :

So pick one and get good at it right?

2026-08-19 14:46:50

percocetiii :

Plyometrics plyometric

2026-08-25 00:03:54

￴￴￴ ￴￴ ￴￴￴ :

Goat

2026-08-19 08:58:28

Mitasso :

goats is an anti injury training type , it doesn't help with athleticism that much

2026-08-19 14:03:36

نورالحسين :

There are many, many exercises to improve jumping ability. But which are the best?

2026-08-19 13:33:25

Ryan Jones :

Disclaimer: my form is improving, but not perfect.. For more insight follow @GOATA Movement

2026-08-19 16:35:08

Mahamadou sissoko🏀🏀❤️ :

🥰🥰🥰

2026-08-19 23:03:30

Da_boi eldji 🫆 :

🥰🥰🥰

2026-08-30 05:35:05

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