@anna_heid: RECIPES: STARBUCKS SPINACH FETA: • Ingredients: 2024-9-9 4 cups egg whites 1/2 cup feta cheese, crumbled 1/4 - 1/2 cup (depending on preference) sun-dried tomatoes, chopped 1-2 cup (again on preference) spinach, chopped 1 tsp garlic powder 1 tsp onion powder Salt and pepper to taste 4 lavash breads 8 tbsp cream cheese Instructions: Preheat oven to 375°F. Prepare Egg Bake: • Pour eggs into a greased 9x13 baking dish. • Top with feta, sun-dried tomatoes, spinach, garlic powder, onion powder, salt, and pepper. 3. Bake for 25-30 minutes, or until the eggs are set. • Let it cool slightly, then cut into 4 equal parts. 4. Assemble Sandwiches: • Spread 2 tbsp cream cheese on each lavash bread. • Place one portion of the baked egg mixture on top of each lavash and fold. • Cut each lavash in half to make 8 sandwiches. CREDIT: https://www.tiktok.com/t/ZP8WXTAuY/ CRUNCH SALAD Ingredients 16 ounces mini bell peppers sliced into rounds 2 cups mini cucumbers chopped ½ red onion thinly sliced 3 cups chicken breast chopped 1 cup shelled edamame ¼ cup cilantro leaves chopped ½ cup crumbled feta cheese (reserve some to sprinkle on top if desired) Honey Lime Dressing ¼ cup lime juice 2 tablespoons extra virgin olive oil 1 tablespoon honey 1 clove garlic grated salt and pepper to Creds: https://www.tiktok.com/t/ZP8WqUt6q/ PROTIEN BALLS 1 cup pb 1/2 cup honey 1 scoop vanilla protein Mix 1 1/2 cup oats 1 tbsp chia seed Mix Mini ms and ms Choc chips Measure with heart^ Refrigerate! Creds: https://www.tiktok.com/t/ZP8WqpLhk/

Anna Heid

Open In TikTok:

Region: US

Wednesday 19 August 2026 01:15:12 GMT