Liam
Region: US
Wednesday 19 August 2026 01:28:27 GMT
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love yourself <3 :
She lost 181 pounds now, I'm so proud of her
2026-08-24 14:13:21
1
Janet Dunham :
I am actively trying to loose weight. And through conversations with professionals, turns out I was accidentally UNDER eating and basically putting my body into a stressed state that held onto more fat 🙃 currently learning how to add in more whole foods. Your content has been very helpful!
2026-08-19 02:11:51
119
turkeylurkey :
Samantha is one of the loveliest people on this app 🥰
2026-08-19 15:46:54
34
Bonnie Boonies :
Somewhat unrelated but the whole "add to your plate, don't take away" has been key for my autistic daughter with ARFID. Except for the time she added glass to her diet. Not a fan of that.
2026-08-23 19:04:09
3
mussyballs :
Hey Liam, sorry for the unrelated comment, but I see a lot of stuff about creatine both good and bad, I was wondering what’s your stance on it
2026-08-19 02:42:01
15
sk8heaven27 :
So how do I do this with beer? Honest question.
2026-08-22 01:49:52
2
Farah :
You are every girl’s dream guy
2026-08-19 16:00:14
4
Milly 💓 :
Shes such a queen!!
2026-08-19 01:29:56
5
Sarah Victoria :
she is such an inspiration, her journey has been so beautiful
2026-08-19 03:34:59
2
leah 🌱🪐 :
veggie straws are so good
2026-08-22 18:16:05
1
PennyLane :
Except when you are a menopausal woman.....when low carb is the only thing that works....
2026-08-19 14:58:39
1
Jessi :
Totally agree. Except don’t eat it if it hurts (I want bread soooo bad)
2026-08-19 01:41:16
5
justbemoss :
My fave healthy creator always says “eat what you want, add what you need” and it’s changed my life!!! 😊
2026-08-20 14:27:36
2
hyrum :
Hi Liam
2026-08-19 01:33:36
1
Come..Here..Often? :
So the ½ pint of Haagen-Dazs is portion control, since I did not eat there entire pint...good to know!! 😂😂
2026-08-20 12:29:55
1
Kreative Karen 🇨🇦🇨🇴 :
Is it also OK if the Costco sized bag of Lays lime flavoured Taro chips ended up being a single serving? Asking for a friend. 😳 just kidding. I don’t have any friends. I’m asking for myself. 🤣
2026-08-20 22:00:26
1
Sarah~Therapist :
yes 100%!!!! Don't ever restrict yourself! Always have the things you love.... just be mindful of how much and know what your triggers are! I still can't have chocolate bars in the house because I cannot portion control it!
2026-08-21 12:13:04
1
i’m catman :
There are portion sizes and portions per package on food. If you play with it, you can literally enjoy anything
2026-08-19 22:48:35
1
Mrs Nobody :
as someone with 2 autoimmune diseases...I wish. I love gluten...but it does NOT love me...not even in the tiniest bit😭😭everyone enjoy a little for me
2026-08-19 12:34:53
1
bekaybee :
The best!! Honestly, putting a small handful of my fav chips in with a bowl of low cal popcorn is the best
2026-08-21 19:56:53
1
Jacob Rodgers :
I had the extract opposite experience. Getting RID of Ben and Jerry’s and replacing it with Ninja creamis helped so much…trying to eat a smaller portions of BAJ would not work for me
2026-08-22 04:12:20
1
naftul3301 :
Hello Liam
2026-08-19 01:33:15
1
Jennifer McPherson :
That's brilliant. I raised a juvenile diabetic and this is key.
2026-08-21 20:15:51
0
Tallie Star 🏳️🌈🏳️⚧️🇨🇦 :
Remembering to give in to the craving, in moderation, is so hard after a lifetime of being told deprivation is the only way to lose weight.
2026-08-21 11:35:28
0
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